What is even scarier is that you don’t notice how sneaky they are and how much their voices influence your life because they look and sound just like you. Even when you look in the mirror you don’t see them. Why should you? All you see is you looking back at you. You’ve gotten so used to them, you no longer notice when they start making decisions for you and acting as you.
The only way to get rid of them is to catch them in action and give them a name. This means you have to make a conscious effort to recognize these sub-personalities within you. By calling your attention to them, you can stop them. You can stop being angry at the same things over and over, not even really understanding why you're having such feelings.